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Best Ways to Prevent Sunburn

In the summers, people do face the problem of sunburn. Summer is the perfect time to go outside but only with protection. Having a bad sunburn can typically ruin your entire summer. UV light rays are the main cause of sunburn. Further, UV rays can result in wrinkles, getting age spots, and even cancer. There are some ways to prevent your skin from getting burned. This way you can maintain the healthy and youthful glow of your face for many years.

Ways of preventing sunburn

  1. Wearing of sunscreen

This is one of the easiest ways of preventing sunburns. Further, so many people forget to apply sunscreen most of the time. About 80% of the exposure to the sun causes by outdoor activities. So, you should keep on wearing sunscreens even when you are hanging out at the beach.

  • Choose a protector having SPF 30 or even higher.
  • It’s best to choose broad-spectrum sunscreen (these products give protection against UVA and UVB rays)
  • About 1 ounce of sunscreen provides average coverage to the entire neck, legs and arms.
  • You must reapply the sunscreen every 2 hours, especially if you go swimming.
  • After sunscreen before 30 minutes of going out. You can even put on sunscreen while it’s raining as well.
  1. Protecting your eyes

Your eyes first show any signs of aging. The skin near your eyes is quite delicate and it needs extra protection. Furthermore, wear quality sunglasses to protect your eyes. While you are wearing sunglasses:

  • Make use of sunglasses indicating a level of 100% UV rays.
  • Choose styles that wrap fully around your eyes. This will provide your eyes with extra protection.
  • Sunglasses with a wider lens will protect delicate areas of your skin.
  1. Wearing proper clothes

Your clothing impacts most of the number of UV rays getting to your skin. Long sleeves and pants are the ideal protection method. Dark-colored clothing is preferable to white-colored clothing. Additionally, Purchase clothing with UPF labels. The higher the number, the more protection you will get from clothing.

Sometimes, you can wear a hat for protecting ears, nose, eyes, and neck. Choose a hat with a 2-to-3-inch brim for providing better protection.

  1. Eat foods protecting you from sunburns

Eat certain foods that increase skin elasticity and prevent sunburns. Take foods rich in anti-oxidants like strawberries, grapes, tomatoes, etc. Drink lots of green tea if you want to get the benefits.

Treating sunburns naturally

If you are suffering from sunburns, you can use some methods to ease the pain. One of the best ways to relieve pain is taking a cool shower. Further, it helps in soothing skin and reducing swelling. You can add baking soda for relieving any discomfort. Secondly, you can apply aloe vera gel to treat sunburns.

Cooling lotions help to calm down your skin for preventing further damage. Drink plenty of water to prevent dehydration. If you are in pain, you can take a mild pain killer. Sunburns can cause severe blisters and if you are facing fever, go see a doctor right away.

What are the stages of sunburn?

There are several types of sunburns. There are no safe burns, but some are worse than others. There are two different types of sunburns:

  1. First-degree sunburn:

This is a common mild sunburn mostly characterized by redness and peeling. You can experience this if you spend at least an hour outside.

  1. Second-degree sunburn

The second degree is more painful than the first one. This type goes deep into the skin causing blisters. Some serious burns can also cause sun poisoning. Some of the symptoms you can experience are:

  • Fever
  • Chills and nausea
  • Dehydration
  • Dizziness

These symptoms will last for up to 2 to 3 days but you will get relief later.

Why is sunscreen so important?

Sunscreens are just for everyone and each one must wear them. Regardless of whether you are dark or light-skinned, there are benefits you will get. Those having lighter skins are more prone to UV rays. With sunscreens, you must pay attention to your skin as well. If you see any new spots on your skin, consult your doctor. Know how much sunscreen you should use and when is the best time to use it.


Be kind to your skin and body and keep them healthy. Your skin health is precious so, use the tips to protect your skin. Don’t go out for excessive skin exposure as it’s not good for you.

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