Are you consuming more sugar daily? You must know how much sugar you should consume in a day. Having too much of everything is bad. It can lead to Type 2 Diabetes and even obesity. While it is impossible to completely cut out on sugar, you can opt for something healthy in place. Fresh fruits are so good for your body and they contain only natural sugars. Further, reduce some grams of sugar from your diet and you will be doing yourself a favor. Sugars help to add palatability. Even with the most nutritious diet, the plate must be palatable enough.
Ways to reduce sugar in your diet
Drinking apple cider vinegar
Apple cider vinegar is very good for your body. It helps to change the taste buds when you consume too many sugary foods. Furthermore, you crave less junk and it helps you in losing weight as well.
Have almond butter
One of the best ways to quit the sugar intake is to have almond butter. Just have a jar at home and you can carry it anywhere you go. Have two to three spoonfuls of butter whenever you feel hungry. This will help in regulating your blood sugar levels. Proteins and fat together in the butter work wonders. It helps in decreasing your craving and keep your blood sugar levels intact.
Have breakfast with sugar-free rice drink
The best way to start your day is by making a granola mix breakfast. Also, add in all your healthy favorite options. You can sugar-free milk is very beneficial for your body. Have this milk and you feel energized for the rest of the day. It has about 100 grams less sugar than ordinary milk.
Have more sleep to balance the hunger hormones
When you have a good amount of sleep daily, the hunger hormones all work properly. You don’t like craving anything at any time. Prioritize sleeping for about 7 to 9 hours at night. This will balance all your hunger hormones and the sweet cravings are reduced.
Drinking more water
Sometimes you feel like eating when your body has not consumed water for a long time. Drink about one to two glasses of water when you feel that sugar craving. It will reduce all the sugar symptoms effectively.
If you don’t like plain water, you can make healthy smoothies with cucumbers, mint, etc. Lemon Cinnamon water or cucumber water are all good for your health. Try out sparkling mineral water or flavored waters for that matter.
Who should prefer going for a sugar-free diet?
People should prefer a low sugar diet to maintain their health. But it’s best for people with diabetes or someone who is having difficulty maintaining their blood levels. Heart diseases, PCOS, etc. are all diseases caused by high sugar intake. A no-sugar diet means that you prefer having natural sugars. Try cutting out on the added sugars for the start. This way you will see lots of improvements in your systems too.
What do you mean by low sugar diet?
A low sugar diet means focusing on how much sugar content to intake. It is avoiding packaged foods and going for real foods. Processed foods like fast food, restaurant meals, etc. are all so high in sugar. They are delicious but not very good for the body.
Go for real fruits and vegetables if you want to control your sugar intake. Fruits, dairy products, eggs, nuts, seeds, etc. are all very good for body development. Have a clean food-eating list when you want to see the difference. Check out food channels preparing healthy foods.
What are some of the foods naturally low in sugar?
Animal meat like seafood, meat, etc. is high in fiber. They don’t contain fats or carbohydrates and are full of proteins. Green leafy vegetables are high in fiber but they are low in carbohydrates. Fruits like strawberries, sweet potatoes, etc. are higher in sugar. But you can still have them as low sugar diet. Apples, bananas, and melons are also included in the low-sugar diet.
When you are having low sugar diet, it doesn’t mean a low-carb diet as well. You can cut it out step by step or lose it 100% at the same time. Go for the sugar detox method and you will be benefitted from the same.
Most people today are cutting out on sugar calories. Have a balanced diet and you can include natural sweeteners at times. Lead a healthy life and you will be protected from many diseases.